Weigh In record (no journal entry) for 21 February 2018
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81.9 kg
Lost so far: 56.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1306 kcal
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Fat: 78.39g | Prot: 111.28g | Carbs: 59.77g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Roasted Salted Cashew Nuts. more...
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Losing 0.2 kg a Week
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