Weigh In record (no journal entry) for 21 February 2018
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2465 kcal
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Fat: 77.68g | Prot: 134.04g | Carbs: 308.44g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: IFA Eliges Piña Rodajas en Su Jugo, Pescado, Aceite de Oliva, Carrefour PAN de MOLDE INTEGRAL, Papa Cocida, Brócoli. Dinner: Carrefour PAN de MOLDE INTEGRAL, Aceite de Oliva, Mandarina, Papa Cocida, Brócoli, Solomillo de Cerdo. Snacks/Other: Gullón Digestive Avena Choco, Carrefour Queso Gouda Light, Pechuga de Pavo, Hornimans Manzanilla, Café con Leche Descremada, Bizcocho, Café con Leche. more...
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Losing 4.9 kg a Week
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Dieta de Fac2's Weight History
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