Ben Lowe's Journal, 09 Jun 12

Ben Lowe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2012

110.0 kg Lost so far: 7.9 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2012:

1543 kcal

Fat: 59.14g | Prot: 51.77g | Carbs: 207.80g. Breakfast: Carnation instant breakfast, 2% milk. Lunch: Peanut butter cookie, Cookie macadamia nut, Baked beans, Hot dog, Hamburger, Potato chips, Coke. more...

3201 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ben Lowe's Weight History

View Complete History

Ben Lowe's Journal, 09 Jun 12

Submit a Comment

Ben Lowe's Weight History