Weigh In record (no journal entry) for 09 June 2012
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55.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 52.62g | Prot: 52.17g | Carbs: 243.73g.
Lunch: Watermelon, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Pork Loin (Tenderloin, Lean Only), Mini Ice Cream Sandwiches, Star Crunch. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Pretzels, Whipped Peanut Butter, Peanut Butter Cookie, Light Honey Wheat Bread, Sour Cream & Onion Potato Chips, Ready Crisp Premium Cut Bacon. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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1924 kcal
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Exercise:
workout - 45 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
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Losing 4.1 kg a Week
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