Weigh In record (no journal entry) for 21 February 2018
|
66.0 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
227 kcal
|
Fat: 10.82g | Prot: 13.18g | Carbs: 20.44g.
Breakfast: Coffee with Milk. Lunch: Spring Onions, Celery, Tomatoes, Poached Egg, Baby Spinach, Grated Cheddar Cheese, Mayonnaise, Brown Bread, Heinz Tomato Ketchup. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bandraid's Weight History
|