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Slow but sure
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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989 kcal
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Fat: 58.26g | Prot: 55.50g | Carbs: 52.50g.
Breakfast: Flour Tortilla, Coffee, Owens Premium Pork Sausage, Whole Milk, Eggland's Best Large Grade A Eggs. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Hass Avocado. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Knorr Spinach Dip, Tequila, Water . more...
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Losing 0.1 kg a Week
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mike_collier's Weight History
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