Weigh In record (no journal entry) for 21 February 2018
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1320 kcal
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Fat: 78.34g | Prot: 51.70g | Carbs: 115.55g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Jalapeno Cheeseburger, Coffee. Lunch: Au Bon Pain Wild Mushroom Bisque (Large). Snacks/Other: Better Made Baked Pretzel Rods, Peanuts. more...
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Gaining 1.0 kg a Week
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millerm40's Weight History
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