Weigh In record (no journal entry) for 09 June 2012
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70.0 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.17g | Prot: 37.82g | Carbs: 121.53g.
Breakfast: Granulated Splenda, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Radishes, Diet Dr. Pepper, Premium Romaine, Light buttermilk Ranch Dressing (Great Value), Simple Favorites French Bread Pepperoni Pizza. Dinner: Chicken Lo Mein, Beef with Broccoli. Snacks/Other: Original Corn Chips (Package), Barbecue Potato Chips. more...
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Losing 12.1 kg a Week
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