Weigh In record (no journal entry) for 21 February 2018
|
66.3 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1490 kcal
|
Fat: 30.25g | Prot: 94.22g | Carbs: 90.56g.
Breakfast: Coffee. Lunch: Danone Oikos Greek Yogurt, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Heinz BBQ Sauce, Brown Rice (Long-Grain, Cooked), Chicken Leg (Skin Not Eaten). Snacks/Other: Merlot Wine, Vodka, Riesling Wine, Tetley Earl Grey Tea. more...
|
|
2291 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 9 hours and 5 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 55 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
I'm still here - just not saying much. :-) I'm struggling with daily logging, but I'm still here. Too close to my goal to stop now. Plus heading back to Jamaica in less than 8 weeks. I started exercising a couple of weeks ago but ended up on a course of anti-biotics last week for an infection I didn't know I had - took the feet out from under me. That and a 51 hour work week (should be 40). Just getting back to getting sorted for exercising now.
21 Feb 18 by member: JamaicaBoundNL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|