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5.0%
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2298 kcal
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Fat: 88.50g | Prot: 148.75g | Carbs: 241.25g.
Breakfast: Kroger Plain Cake Donuts, Phase8 Milk Chocolate. Lunch: Souplantation Cherry Nut Muffin, MuscleTech Phase8 Milk Chocolate, International Delight Reese's Coffee Creamer. Dinner: Kroger Canned Spinach, Meijer Great Eggspectations, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Explosion Ripped Pre Workout, Evan Williams Fire Whiskey. more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Sitting - 1 hour, Sleeping - 9 hours and 10 minutes, Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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