Weigh In record (no journal entry) for 21 February 2018
|
98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
3111 kcal
|
Fat: 138.72g | Prot: 106.87g | Carbs: 363.26g.
Breakfast: Lemon Juice , Wellsley Farms Blue Cheese Crumble, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Del Monte Fresh Cut Sliced Beets, Kroger Queen Olives, Newman's Own Organic Light Balsamic Vinaigrette. Lunch: Lemon Grass (Citronella) , Huy Fong Foods Sriracha Hot Chili Sauce, Onions , Maruchan Oriental Ramen Noodles, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Sunshine Cheez-It Original Snack Crackers, Wellsley Farms Blue Cheese Crumble, Lemon Juice, Lettuce Salad with Assorted Vegetables, Newman's Own Organic Light Balsamic Vinaigrette, Kroger Queen Olives, Mimis Cafe Kettle Chips, Unsweetened Iced Tea, Rotel Cheese Dip, Linda's Kitchen Hot Horseradish Mustard, Max & Erma's Soft Pretzel Sticks. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Great Value Diet Ginger Ale, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Broccoli , Asparagus , Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Decaffeinated Coffee, Manhattan Bagel Everything Bagel. more...
|
|
3008 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|