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Down a bit and doing well. I am all set for a hike this morning (although the weather isn’t really great).
Be Happy!
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76.3 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 110.26g | Prot: 163.67g | Carbs: 77.92g.
Breakfast: Swiss Cheese, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: French's Mustard, Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Franz. Dinner: Unsweetened Iced Tea, Cheddar Cheese, Mushrooms, Chicken Breast, Caesar Dressing, parm, Romaine. Snacks/Other: Half and Half Cream, Espresso Coffee, Simply Lite Sugar Free Chocolate, Kielb, Chocolate Peanut Butter, Stringsters String Cheese. more...
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3553 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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