Weigh In record (no journal entry) for 20 February 2018
|
98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
3784 kcal
|
Fat: 172.10g | Prot: 97.73g | Carbs: 457.73g.
Breakfast: American Cheese, Great Value Cinnamon French Toast Sticks, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Bakers Square Fire Roasted Potato Medley , Scrambled Egg . Lunch: Jerusalem Artichokes , Trader Joe's Kung Pao Tempura Cauliflower, Dried Whole Sesame Seeds , P.F. Chang's Asian Slaw (Small), Sam's Club White Submarine Roll, Heinz Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types) , Fusia General Tso Wok Sauce, Claussen Dill Pickle Spears, Denny's Sliced Tomatoes (3 Slices), Young Green Onions (Tops Only) , Huy Fong Foods Sriracha Hot Chili Sauce, French's Classic Yellow Mustard, Meijer Pretzel Bun, Kraft Original Barbeque Sauce, Beyond Meat Beyond Burger, Deep Fried Potato French Fries (from Frozen). Dinner: Wawa Diet Peach Iced Tea, Kroger Queen Olives, Del Monte Fresh Cut Sliced Beets, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Newman's Own Organic Light Balsamic Vinaigrette. Snacks/Other: Coffee, Halls Defense Supplement Drops, Coca-Cola Coke Zero , Stride Sour Patch Redberry Gum. more...
|
|
3239 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Driving - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|