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5.0%
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 73.50g | Prot: 182.00g | Carbs: 326.40g.
Breakfast: Light Wheat Bread, Sugar Free Jam, Simply Jif Creamy Peanut Butter, performance whey, Chocolate Deluxe High Protein Bar. Lunch: Simply Jif Creamy Peanut Butter, Egg Beaters - Original, Sugar Free Jam, Light Wheat Bread, Rainbow Slaw, Maximum CLA, Toaster Treats, Performance Whey. Dinner: Spicy Brown Mustard, 98% Fat Free Hot Dogs, Light Wheat Bread, Sugar Free Jam, Simply Jif Creamy Peanut Butter. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Bacardi Rum 151. more...
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2791 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 2 hours, Standing - 9 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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steady weight
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