Weigh In record (no journal entry) for 20 February 2018
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73.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1849 kcal
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Fat: 43.40g | Prot: 132.75g | Carbs: 243.79g.
Breakfast: Farmers Market Mcintosh Apples, Bananas, Rogers Porridge Oats. Lunch: Raspberries, Pineapple, Blueberries, Honeydew Melons, Six Star Whey Protein +. Dinner: Selection Beef Meatballs, Brown Rice, McCain Straight Cut Fries, Fried Egg without Fat, Walmart Chicken Breast Strips, Swiss Chalet Double Leg (no Skin). Snacks/Other: Peek Freans Lifestyle Bran Crunch, Oranges, Maynards Sour Patch Kids, Blackberries, Vita Vigor Multigrain Breadsticks, Honey, Six Star Whey Protein. more...
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3703 kcal
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Exercise:
Sauna - 1 hour, Massage - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Elliptical - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 20 minutes, Running - 7/mph - 28 minutes. more...
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Losing 9.5 kg a Week
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