Weigh In record (no journal entry) for 20 February 2018
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84.6 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1548 kcal
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Fat: 127.85g | Prot: 74.39g | Carbs: 25.25g.
Breakfast: Selection 35% Whipping Cream. Lunch: Mushrooms , Armstrong Old Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Olymel Pepperoni, Bacon. Dinner: Le Choix du Président Caesar with Bacon, Avocado, Chicken Drumstick (Skin Eaten), Fresh Express Spinach, Armstrong Old Cheddar Cheese. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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steady weight
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blair1987's Weight History
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