Weigh In record (no journal entry) for 20 February 2018
|
111.1 kg
Lost so far: 20.0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
493 kcal
|
Fat: 7.07g | Prot: 56.24g | Carbs: 52.19g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Gala Apple. Lunch: Melba Toast, Williams Original Chili Seasoning Mix, Wal-Mart 96/4 Ground Beef, Great Value Diced Canned Tomatoes, Onion Flakes. Dinner: Great Value Canned Spinach, Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neotiny70's Weight History
|