Weigh In record (no journal entry) for 01 February 2018
|
200 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1527 kcal
|
Fat: 30.63g | Prot: 100.41g | Carbs: 224.84g.
Breakfast: خبز القمح (ذو السعرات الحرارية المخفضة), السكر الأبيض (سكر مبلور أو مكعبات ). Lunch: خبز السن, سلطة الخضر المختلطة, صدر دجاج, موزة. Dinner: خبز السن, فول مدمس, جبنة قريش (حلوم). more...
|
|
7245 kcal
|
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 10 hours, Driving - 1 hour, Sleeping - 11 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|