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parfait !!!
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76 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2206 kcal
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Fat: 65.56g | Prot: 166.25g | Carbs: 231.66g.
Breakfast: Amandes, Oeuf, Banane, Quaker Flocons d'avoine (10g). Lunch: Kiwi, Entrecôte, Panzani Pâtes. Dinner: Lidl Blanc de Poulet, Sodeb'O Mon Atelier Salade Poulet Caesar. Snacks/Other: Myprotein Impact Diet Whey. more...
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Losing 0.6 kg a Week
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