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bm
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61.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1436 kcal
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Fat: 50.45g | Prot: 145.49g | Carbs: 105.31g.
Breakfast: Lemon, Water, Egg White, Splenda No Calorie Sweetener Packets, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Water, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Mixed Salad Greens, Kroger Lite Balsamic Vinaigrette Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh), Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets. Snacks/Other: Sweet Potato, Grilled Chicken, Splenda No Calorie Sweetener Packets, Black Tea, 100% Premium Whey Protein Isolate Plus, Natural Creamy Peanut Butter, Water, Bananas, Natural Almonds, Sweetener (Packet), Coffee. more...
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2051 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 18 minutes. more...
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Losing 0.6 kg a Week
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CEMorris's Weight History
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