Weigh In record (no journal entry) for 20 February 2018
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1111 kcal
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Fat: 73.86g | Prot: 75.98g | Carbs: 35.46g.
Breakfast: Fried Egg, Pancake Syrup , Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Water , Coffee (Brewed From Grounds) , Cream Cheese Dip, Chocolate Fat Bomb, Chicken Wing. Dinner: Coffee (Brewed From Grounds) , Water , Deep Fried Chicken, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Tre Stelle Bocconcini. more...
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2008 kcal
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Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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