Weigh In record (no journal entry) for 20 February 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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3558 kcal
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Fat: 139.87g | Prot: 280.97g | Carbs: 286.84g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Egg Whites, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition High Whey, Allmax Nutrition Carbion, Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Dinner: Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Greek Yogurt (Cup). more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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