Weigh In record (no journal entry) for 20 February 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1587 kcal
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Fat: 59.92g | Prot: 100.29g | Carbs: 159.71g.
Breakfast: Jamón Serrano, Mercadona Panecillo Pulga, Café con Leche. Lunch: Ensalada Mixta, Piña, Espaguetis, Lomo de Cerdo. Dinner: Croquetas de Jamón, KAS Bitter. more...
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Gaining 1.4 kg a Week
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