Weigh In record (no journal entry) for 20 February 2018
|
98.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1638 kcal
|
Fat: 56.31g | Prot: 140.97g | Carbs: 113.62g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nectarines, Pawpaw. Lunch: I&J Light & Crispy Lemon Fish, Clover Feta Plain. Dinner: Soft White Roll, Butter , PnP Sliced Game Biltong. Snacks/Other: Gin, Bananas, Clover Full Cream Fresh Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|