Weigh In record (no journal entry) for 19 February 2018
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75.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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936 kcal
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Fat: 24.72g | Prot: 44.69g | Carbs: 135.20g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Onions, Dempster's Smooth Multigrains Bread, Egg White. Dinner: No Name Caesar Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Selection Beef Meatballs, Spaghetti. Snacks/Other: Beatrice 0% Skim Milk. more...
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2095 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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