Weigh In record (no journal entry) for 19 February 2018
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1413 kcal
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Fat: 69.70g | Prot: 96.81g | Carbs: 108.32g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steak. Dinner: Panera Bread Turkey Chili, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Girl Scout Cookies Peanut Butter Patties. more...
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Losing 0.6 kg a Week
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cmela262's Weight History
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