Weigh In record (no journal entry) for 19 February 2018
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114.8 kg
Lost so far: 20.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1696 kcal
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Fat: 57.13g | Prot: 78.92g | Carbs: 225.92g.
Breakfast: Dole Bananas, Trader Joe's Raw Brazil Nuts, Quaker Life Cereal - Original, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Alacer Corp Emergen-C Super Orange. Lunch: Wei-Chuan Vegetable Dumplings, Fresh Direct Table Shrimp, Vegetable & Brown Rice Biryani. Dinner: Cheddar Cheese, Colby Jack Cheese, Pink Lady Apples. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Hershey's Rolo Candy, Starbucks Vanilla Frappuccino (13.7 oz), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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Losing 2.4 kg a Week
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jeannieselby's Weight History
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