Weigh In record (no journal entry) for 08 June 2012
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.29g | Prot: 80.42g | Carbs: 136.90g.
Breakfast: Premium Raisin & Nut Muesli, Coffee, 2% Fat Milk. Lunch: cashew, spaghetti, milk, coffee, Black Olives, coffee cake, tossed salad, steak, cherry. more...
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Losing 1.9 kg a Week
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