Weigh In record (no journal entry) for 19 February 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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3105 kcal
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Fat: 105.18g | Prot: 176.69g | Carbs: 351.03g.
Breakfast: Café, Azucarera Azúcar Blanco, Pascual Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Hacendado Cacahuete Tostado Sal, Salmón, Tomate Frito, Calvo Atún Claro en Aceite Vegetal, La Fallera Arroz Redondo. Dinner: Eroski Baguette, Huevo Cocido, Papa Cocida. more...
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Gaining 0.5 kg a Week
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argelino's Weight History
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