Weigh In record (no journal entry) for 19 February 2018
|
88.2 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1723 kcal
|
Fat: 31.73g | Prot: 65.78g | Carbs: 318.17g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Granny Smith Apples, Fuji Apples, Carrots, Red Cabbage, Hummus - No Added Oil, Celery, Broccoli. Dinner: Trader Joe's Organic Vegetarian Chili, Sweet Potato. Snacks/Other: Dried Prune. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|