|
Ended up working until after midnight last night so the slightly higher weigh-in this morning is not really a concern. But I am also skipping my workout this morning – which is a bit of a concern if it ends up becoming a habit. I hereby promise to make up for it this weekend!
Be Happy!
|
76.4 kg
Lost so far: 62.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 107.05g | Prot: 166.83g | Carbs: 65.37g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: cabbage, chicken, Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Swiss Cheese, Ranch Salad Dressing, Iceburg Lettuce, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg. Snacks/Other: Stringsters String Cheese, Chocolate Peanut Butter. more...
|
Gaining 2.5 kg a Week
|