Weigh In record (no journal entry) for 08 June 2012
|
79.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 55.32g | Prot: 89.61g | Carbs: 143.30g.
Breakfast: sunnyside farms cottage cheese, Naturally Pan Roasted Mesquite Smoked Turkey Breast, Bagel-fuls Original. Lunch: lean cuisine cheese tortalini. Dinner: MCCAIN SEASONED SPIRALS FRIES, Havarti Cheese, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: pinot, Chipotle caramel and almond popcorn, Synergy Guava Goddess. more...
|
|
2857 kcal
|
Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 42 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baileyrose85's Weight History
|