Weigh In record (no journal entry) for 19 February 2018
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2697 kcal
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Fat: 117.01g | Prot: 64.94g | Carbs: 359.96g.
Breakfast: Del Monte Fresh Pineapple, Stash Orange Spice Black Tea, Olive Garden Ravioli di Portobello (Dinner), Meatless Enchilada with Beans and Cheese. Lunch: Barq's Diet Root Beer, Burger King Onion Rings (Small), Burger King Zesty Onion Ring Dipping Sauce, Burger King BK Veggie Burger with Cheese. Dinner: C&H Cane Sugar Cube, Stewed Potatoes with Tomatoes, Cooked Collards (Fat Added in Cooking), Pastry filled with Potatoes and Peas (Fried), Injera (American-Style Ethiopian Bread). Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Apples , Coffee, Halls Sugar Free Cough Drops. more...
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3087 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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