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Finally! I brought my sodium levels down and I'm showing a loss. Thank goodness!
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1422 kcal
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Fat: 38.54g | Prot: 57.24g | Carbs: 106.59g.
Breakfast: hamburger bun, Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Coffee (Brewed From Grounds), Turkey Sausage. Dinner: Chicken Breast, Light Mozzarella String Cheese, Reduced Fat Grated Parmesan Cheese, Red Tomatoes, Garlic Powder, Light Swiss Original Cheese Wedges, joseph's flax, oat bran & whole wheat flour pita bread. Snacks/Other: Sugar Free Strawberry Gelatin Dessert, LOL WHIPPED LIGHT TOPPING, skinny cow, nature valley, Red Table Wine. more...
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Losing 0.3 kg a Week
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