Weigh In record (no journal entry) for 08 June 2012
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 89.65g | Prot: 115.56g | Carbs: 203.96g.
Breakfast: Coffee with Milk, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Sugar Free Creamy Caramel Pudding Snack, Turkey, Spinach and Swiss Cheese Wrap. Dinner: Red Kidney Beans, Tomatoes, Apple Cider Vinegar, Sharp Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Green Leaf Lettuce, Avocados. Snacks/Other: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Coffee with Milk. more...
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3438 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pilliscn's Weight History
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