Weigh In record (no journal entry) for 19 February 2018
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80.4 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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736 kcal
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Fat: 28.90g | Prot: 66.90g | Carbs: 41.11g.
Breakfast: Coffee (Brewed From Grounds) , Water , Pancake Syrup , Protein Pancakes. Lunch: Knorr Carbonara Pasta Sauce Mix, Fried Chicken Breast No Coating (Skin Not Eaten), Fat Bomb, Water , Coffee (Brewed From Grounds) . Dinner: Zucchini Fritter, Green Sweet Pepper, Water , Andy Boy Romaine Lettuce, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Pepsi Diet Pepsi (Can). more...
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Gaining 1.9 kg a Week
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