Weigh In record (no journal entry) for 19 February 2018
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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260 kcal
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Fat: 5.54g | Prot: 36.19g | Carbs: 13.83g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup (Home Recipe). more...
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steady weight
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millerm40's Weight History
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