Weigh In record (no journal entry) for 19 February 2018
|
98.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1465 kcal
|
Fat: 65.36g | Prot: 90.48g | Carbs: 101.86g.
Breakfast: Pawpaw, Nectarines, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Smoked Chicken Breasts, Clover Feta Plain. Dinner: Clover Feta Plain, I&J Light & Crispy Lemon Fish. Snacks/Other: Clover Full Cream Fresh Milk, Bananas, Gin. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|