Weigh In record (no journal entry) for 19 February 2018
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1828 kcal
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Fat: 47.06g | Prot: 121.71g | Carbs: 229.56g.
Breakfast: Pan Blanco Tostado, Nescafé Classic, Carrefour Leche Desnatada, Carrefour Queso para Untar Clásico Light, Carrefour PAN de MOLDE INTEGRAL. Lunch: Manzana Roja, Carrefour PAN de MOLDE INTEGRAL, Tomates, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Pan Integral, IFA Eliges Piña Rodajas en Su Jugo, Frutos Secos, Cidacos Cardo Troceado, Fideos Integrales, Pechuga de Pavo. Snacks/Other: Carrefour Yogur Natural Desnatado, Vitalinea 0% Sabor Coco, Galleta, Carrefour Queso Gouda Light, Pechuga de Pavo, Café con Leche, Café con Leche Descremada. more...
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Gaining 2.8 kg a Week
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Dieta de Fac2's Weight History
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