Weigh In record (no journal entry) for 19 February 2018
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70.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1106 kcal
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Fat: 22.65g | Prot: 88.53g | Carbs: 158.81g.
Breakfast: Мёд, Какао-Порошок (Несладкий), Bonfesto Рикотта Лайт, Сырники ПП. Lunch: Тилапия в Йогурте, Помидоры, Огурец (без Кожуры). Dinner: Котлетки с Огуречным Соусом. Snacks/Other: Мандарины, Красное Яблоко, Мандарины. more...
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Losing 24.9 kg a Week
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Yara_Langdon's Weight History
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