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5.0%
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 64.68g | Prot: 209.10g | Carbs: 258.76g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Amino Chewables. Dinner: Simply Jif Creamy Peanut Butter, Chunk Light Tuna, Egg Beaters - Original, Sugar Free Jam, Light Wheat Bread, Platinum Hydro Builder, Maximum CLA, Rainbow Slaw, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Bacardi Rum 151. more...
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2726 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 5 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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