Weigh In record (no journal entry) for 18 February 2018
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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420 kcal
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Fat: 1.38g | Prot: 9.66g | Carbs: 103.88g.
Breakfast: Great Value Clover Honey, Pepperidge Farm Light Style 100% Whole Wheat Bread. Lunch: Pepperidge Farm Light Style 100% Whole Wheat Bread, Great Value Clover Honey. more...
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Losing 0.9 kg a Week
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safy soliman's Weight History
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