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Down a bit today and feeling good.
Be Happy!
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82.0 kg
Lost so far: 56.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1370 kcal
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Fat: 60.65g | Prot: 161.56g | Carbs: 66.29g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Nanak Paneer, Sukhi's Chicken Tikka Masala, Skinless Chicken Breast, Cauliflower, Lettuce. Dinner: Mushrooms, Trader Joe's Ground Turkey Breast, Cauliflower, Sorrento Whole Milk Ricotta Cheese, Parmesan Cheese (Grated). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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