Weigh In record (no journal entry) for 18 February 2018
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1313 kcal
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Fat: 66.40g | Prot: 73.53g | Carbs: 109.18g.
Breakfast: Thomas' Bagel Thins - Plain, Scrambled Egg (Whole, Cooked) . Dinner: Jet's Pizza 8 Corner Pizza (Large), Jet's Pizza Antipasto Salad (Small, 1 Serving). more...
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Losing 5.1 kg a Week
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millerm40's Weight History
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