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I'm in my goove & not changing 1 thing!
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89.6 kg
Lost so far: 22.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1098 kcal
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Fat: 42.73g | Prot: 75.24g | Carbs: 116.42g.
Breakfast: Monterey Jack Cheese, Jalapeno Peppers, Onions, Mushrooms, Butter, Egg White, Young Green Onions. Lunch: Walnuts, Dannon Light & Fit Greek Yogurt - Cherry, Navels Oranges, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Chung's Vegetable Egg Rolls. Dinner: Publix Boneless Skinless Chicken Breast, Buitoni Pesto with Basil, Lima Beans. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Nature's Original Pine Nuts, Garlic, Basil, Parmesan Cheese (Shredded). more...
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2367 kcal
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Exercise:
Housework - 45 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tess taylorbunnag's Weight History
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