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18 Feb 2018 體重：110.2 公斤 (-0.2) 體脂：35.3 (-0.2) 早餐：0.25條魚和香菇 午餐：火鍋 運動：爬山（2小時） 心得：後悔吃了烏龍麵，所以就去爬山了，希望這個預防措施有效。 Weight: 242.9 lb (-0.5) Body fat: 35.3 (-0.2) Breakfast: 0.25 fish; some mushrooms Lunch: Chinese hot pot Workouts: hiking (2 hours) Feeling: regret after eating udon noodles, so I decided to go hiking this afternoon. Hope that it is an effective precaution measure.
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110.2 kg
Lost so far: 9.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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752 kcal
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Fat: 30.31g | Prot: 62.07g | Carbs: 59.73g.
Breakfast: Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Fish. Lunch: Amoy Udon Noodles, Boiled Egg, Codfish Ball or Cake, Firm Silken Tofu, Corn, Fried Red Tomatoes (from Fresh), Cabbage, Cabbage, Steamed Fish, Beef. more...
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4073 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leon_tsai's Weight History
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