Weigh In record (no journal entry) for 18 February 2018
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2992 kcal
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Fat: 147.75g | Prot: 68.14g | Carbs: 268.19g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Halls Sugar Free Cough Drops, Green Tea, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kroger Balsamic Vinaigrette Dressing, Green Peppers, Feta Cheese, Papa Pita Greek Pita Flat Bread. Lunch: Pimento Cheese (Pasteurized) , Merkts Beer Cheese, Texas Toast, Margarine, Culver's Crinkle Cut Fries (Regular), French's Classic Yellow Mustard, Goose Island IPA Beer. Dinner: Olive Garden Ravioli di Portobello (Dinner), Andes Minty Patty, Red Table Wine , Coca-Cola Diet Coke, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad without Croutons, Meatless Enchilada with Beans and Cheese, Old El Paso Mild Enchilada Sauce. Snacks/Other: Halls Sugar Free Cough Drops. more...
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2679 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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