Weigh In record (no journal entry) for 18 February 2018
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1444 kcal
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Fat: 38.00g | Prot: 141.00g | Carbs: 145.50g.
Breakfast: Meijer Great Eggspectations, Great Value Fancy Colby & Monterey Jack Cheese Shredded, MuscleTech Phase8 Milk Chocolate. Lunch: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Dinner: Old El Paso Medium Taco Sauce, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Kellogg's Corn Flakes, MuscleTech Phase8 Milk Chocolate, Evan Williams Evan Williams Fire Whiskey. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 50 minutes, Driving - 30 minutes, Sitting - 1 hour. more...
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Losing 4.4 kg a Week
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