Weigh In record (no journal entry) for 18 February 2018
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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4650 kcal
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Fat: 137.23g | Prot: 129.96g | Carbs: 642.43g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Cinnamon Raisin Bagels. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Thin Crust Pizza with Meat and Fruit, Red Table Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Specially Selected Black Bean & Corn Salsa, Tostitos Baked Tostitos Scoops, Smirnoff Vodka, Clamato Tomato Cocktail from Concentrate, Farmers Market Rhubarb Strawberry Pie, Vanilla Ice Creams, Vanilla Ice Creams, Farmers Market Rhubarb Strawberry Pie, Clamato Tomato Cocktail from Concentrate, Chocolate Milk (Lowfat), Farmer's Market Butter Tart, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks. more...
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4906 kcal
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Exercise:
Running - 8/mph - 2 hours and 51 minutes, Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rwestwood's Weight History
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