Weigh In record (no journal entry) for 18 February 2018
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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996 kcal
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Fat: 30.47g | Prot: 82.12g | Carbs: 101.78g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Banane. Dinner: Rama Cremefine Zum Kochen 7%, Gut & Günstig Weizenmehl, Kerrygold Butter, Freshona Erbsen Extra Fein, Grüne Erbsen (Gefroren), Gut Ponholz Puten Schnitzel , Möhren, Kajnok Reis Slim, Champignons Frisch, Spargel (Frischware). Snacks/Other: Nashi-Birne. more...
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1532 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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